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Breathing Space Yoga Therapy
Releasing Pain with Breath, Movement and Stillness
Group Yoga Classes
All classes include the six basic movements of balanced yoga class, including forward folds, back bends, side bends, inversions, balance, twists, and rest (savasana). Each class is based on therapeutic principles of moving purely and moving out of pain.
A hot cup of delicious and relaxing tea is served after each class, on us!
Group classes are held at The Yoga Room located at 1204 Northwest Blvd in Creston, BC
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