Connect to your mind, body, and spirit through gentle yet powerful healing with yoga therapy.
Yoga therapy is a holistic practice that complements Western medicine, as well as modalities such as acupuncture, massage therapy, and physiotherapy. It cohesively works with what you’re already doing and takes it a step further by treating you as a whole rather than focusing on individual parts.
We do breath work, simple movement, meditation, and provide education and enhanced awareness to bring you deeper into all aspects of your mind, body, and spirit. Yoga practices such as conscious, mindful breathing, gentle movement, and relaxation have been shown to interrupt the cycle of chronic pain. Yoga therapy can lead to better sleep, less anxiety, and better digestion, to name just a few of the many benefits.
Yoga therapy sessions work on many levels and utilize the five dimensions of the koshas from the yoga tradition. You’ll experience yoga for:
Physical balance—focus on the importance of sustaining joint stability, good posture, increased mobility, and balance
Energetic balance—bring your “energetic bank account” back into balance
Mental balance—create new neurological pathways to sharpen memory and keep you active through a combination of asana, breath work, and hand mudras and mantras
Emotional balance—replenish what makes your heart sing; decrease stress and anxiety and bring in a state of calm connectedness through a powerful combination of breath work, gentle movement, restorative poses, and Yoga Nidra (yoga sleep)
Spiritual balance—nourish your spiritual heart and stay connected to what sustains you
Take your first step toward personal empowerment and book a session with Barb today!
Yoga Therapy Investment:
Private Therapy Sessions Available:
Initial Intake - $80 (includes an assessment and written practice customized for you and your body
Follow-Up Sessions - Book 3 additional sessions for $150
Individual Sessions - $75 each
Contact Breathing Space today to have your questions answered and find out how you can get started.