I came to yoga to come home to myself. To get out of my head and into my body. To make a partnership between my body and myself. To stop being in competition with myself and others. I found yoga to be calming and energizing all at once. I loved learning to breath properly. To calm my nervous system. To find that suffering is optional and self acceptance is all.
It is a different way to move the body in a non competitive way. I am strong but stiff, so I modify the poses for clients and myself. I can feel the energy flowing in my mind and body.
Contact Breathing Space Yoga to set up a session!
Certifications & Training:
Member of the International Yoga Therapy Assocation
Certified Yoga Therapist - Essential Yoga Therapy School, Seattle, WA (2017)
Level 1 YogAlign (2014)
Yoga as Therapy - 500 hr Professional Teacher Development Certificate, Trinity Yoga, Kelowna , British Columbia (2014)
Level 1 Relax and Renew (2012)
South Okanagan Yoga Academy - ERYT200 and ERYT500 Certificates (2012)