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Hello

I came to yoga to come home to myself. To get out of my head and into my body. To make a partnership between my body and myself. To stop being in competition with myself and others. I found yoga to be calming and energizing all at once. I loved learning to breath properly. To calm my nervous system. To find that suffering is optional and self acceptance is all.

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It is a different way to move the body in a non competitive way. I am strong but stiff, so I modify the poses for clients and myself. I can feel the energy flowing in my mind and body.  

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Contact Breathing Space Yoga to set up a session!

Certifications & Training:

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  • Member of the International Yoga Therapy Assocation

  • Certified Yoga Therapist - Essential Yoga Therapy School, Seattle, WA (2017)

  • Level 1 YogAlign (2014)

  • Yoga as Therapy - 500 hr Professional Teacher Development Certificate, Trinity Yoga, Kelowna , British Columbia (2014)

  • Level 1 Relax and Renew (2012)

  • South Okanagan Yoga Academy - ERYT200 and ERYT500 Certificates (2012)

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