Registered Yoga Instructor
Certified Yoga Therapist
Psst… I know a secret… peeing your pants is not normal.
If you are planning your trips, depending on which bathrooms you can access quickly, help can be found here.
If you think any leakage is normal, due to jumping, running, coughing or sneezing. It is not. Help can be found here.
If you are jumping up and down about to pee your pants with your key in the door because you have to pee so badly, help can be found here.
Yoga for the pelvic floor can release tight muscles, strengthen and tone to alleviate your suffering, or need to find a bathroom quickly.
In a supportive and enjoyable private yoga session you can find relief.
Specific tools customized for you will be used to release pain that tight muscles can cause, improve pelvic floor tonicity, and movement.
Personal attention will be given to your specific needs. You will be working at your own pace.
If you can breathe you can do yoga.
Feel amazing and hopeful after your first session.
Contact Breathing Space Yoga for more information